You don't practice yoga to show it off on Instagram. You don't do yoga in between a stressful day at work and a stressful evening with the family.
Yoga is a lifestyle you should introduce in your life with care and much thought. Of course you could say that doing some yoga is better than doing no yoga and of course that's the case, but yoga is not just about doing positions on a yoga mat.
Yoga is a lifestyle covering so much more than exercise. It also involves breathing, sleep, relaxation, meditation, diet, thoughts and what you say to other people. It's about self-respect and loving yourself.
I've found yin yoga that is a form of yoga that is meditative, with relatively easy positions, that you hold for several minutes. The slow pace gives you time to really go in to and feel each position.
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