Suntala is the Nepalese version of the mandarin. It is packed with vitamin C, antioxidants and beta-cryptoxanthin, a vitamin A precursor.
It's good for your overall-health and immune system. It may improve blood flow, lower blood sugar, increase bone density, reduces asthma, aid in digestion and much more, so take the opportunity to add this orange colored delicates to your daily diet.
Read more about mandarins here.
Watch a video here.
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