Green tea is my absolute favorite kind of tea. It doesn't taste much, but its compounds have some profound benefits to your health.
Some amazing things about green tea:
Contains plant-based antioxidant compounds
May improve cognitive function
Could help with fat burning
Might lower the risk of some cancers
May protect the brain from aging
Could help with oral health
May help with managing blood sugar
Might help prevent heart disease
Go for an organic green tea and adding sugar is an absolute NO!
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