Morning Walk

After a few days of heavy clouds and rain, there is nothing better than greeting the sun during a refreshing morning walk.

The morning sunlight doesn't just energize you for the moment. You will feel energized throughout the day and have a better sleep the coming night.

Remember that you don't need dogs to go for a morning walk. So, no excuses!

Watch Dr. Andrew Huberman explain about the benefits of the morning sunlight here.