Now it's the avocado season here in Nepal so I will eat it intensely for a couple of weeks. I try not to eat fruits and vegetables off season since it has been transported long distances. For example are the avocados, when it's not season, from Uganda in Africa. For me it's important to eat local produced food, as far as possible.
Back to the avocado, that is packed with nutrients like vitamin C, E, K, magnesium, copper and potassium, so they are well worth eating.
Studies show that avocado may help reduce weight, lower blood pressure and improve gut and eye health, to name a few benefits of many.
Read more about the benefits of avocado here.
Watch a video about it here.
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