Mushrooms are both tasty and beneficial for the health. Just make sure to buy mushrooms from a reliable source.
They are good for the gut and immune system, to promote lower cholesterol and support brain health.
I use to put my mushrooms in the sun for a couple of hours before I fry them in ghee. They soak up vitamin D from the sun and share it generously to the consumer.
Read more about the health benefits of mushrooms here.
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