Thursday 7 September 2023

Kombucha

Kombucha is a fermented tea and can easily be made at home if you can get hold of a scoby starter and have the patience to let the fermentation run its course.

Kombucha is loaded with healthy bacteria, so it's beneficial to your gut health. It may reduce the risk of heart disease and cancer and manage diabetes 2. Besides all the health benefits, it's a very taste beverage. 

Read more about the benefits of kombucha here.

If you want to make your own kombucha, like I do, check out an informative beginners video here.

If you live in Nepal and can't find a scoby online, just buy a readymade kombucha with some floating stuff at the bottom of the bottle. It's enough to get started. 

No comments:

Post a Comment