In the spring of 2020 my mother told me that my father had insulin resistance. I had never heard that term for the Diabetes 2 diagnosis he'd received 20 years earlier.
I started investigating about insulin resistance and the first source I came across was Dr. Sten Ekberg, a fellow Swede living and working in USA.
This is the description of his Youtube channel:
"Health Channel that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more"
My passion for health was awaken and Dr. Ekberg has taught me so much over the years.
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